The diet that my sister recommended works! She and her hubby have lost weight.
My brother has been following the diet too and he has lost some weight.
There was a time I went on vacation for a week so my body clock and my eating habits were out if whack during that time but I only gained back 2 lbs.
I have lost 10 to 12 lbs since May 20. I would have lost more if I had religiously exercised. I have added brisk walking at the mall my daily thing, it has worked really.
